This is a 30-minute practice using gentle holds to release areas of tightness (hips and hamstrings, for example) and help you gain more mobility and flexibility.
After your purchase is complete, a link to the class will automatically be sent to your email. You can also view it from the My Account page. The class will be hosted on Zoom, and if you’re using a desktop or laptop computer, all you have to do is click on the link to join the class. For smartphones and tablets, please download the Zoom app before clicking on the link.